Healthy Travel Habits: Fasting, Real Food & Longevity

Why Health Matters More When You Travel

Travel challenges your body: long flights, hotel breakfasts, late dinners.
But staying healthy while traveling isn’t about restriction — it’s about thinking longevity.
When you stay consistent with sleep, hydration, and clean food, your energy and mood stay stable no matter where you are.
Health isn’t a pause button; it’s a compass.

My Intermittent Fasting Routine That Keeps Me Grounded

I’ve practiced 20+ hour intermittent fasting for over a year, and it changed my life.
I walk for an hour in the morning before breaking my fast around 12:30 PM with my favorite meal:

🥚 Two pasture-raised eggs cooked in grass-fed butter
🥑 Half an avocado
🌿 Sea salt + black pepper

It’s simple, satisfying, and gives my body clean energy without feeling heavy.
If I’m traveling, I swap the fried eggs for hard-boiled eggs — easy to pack, no compromise.

Lunch That Feels Like Self-Care

My go-to lunch is a big salad with organic greens, a sprinkle of Parmesan, a few pine nuts, and a drizzle of Spanish single-origin olive oil with organic balsamic vinegar.

Food doesn’t have to be complicated. It just has to be real.
Even when I travel, I choose places with access to good produce — a grocery stop can be part of your travel plan.

If you’re eating out, order simply: a protein, a salad, and olive oil on the side.
Your body recognizes real food, no matter the country.

Dinner: Nourish, Don’t Overdo

Dinner depends on the day — sometimes a grass-fed beef steak with greens, sometimes a homemade soup after travel.
The goal isn’t restriction — it’s balance.
Eat with intention, not impulse.

When you get home from a trip, return to your rhythm — walk, hydrate, sleep early, eat clean.
That’s how your body resets.