Eating Healthy
Local and Seasonal
Eating seasonal foods is not only a delicious choice but also a smart one for your health, wallet, and the environment. When you consume items that are in season, you're likely to benefit from increased nutritional value and better taste, all while supporting local farmers and economies. One of the standout benefits of opting for locally grown foods is the boost they provide to your overall health. These foods are often fresher and packed with nutrients, minimizing your intake of potentially harmful substances found in processed foods, such as refined sugars, high-fructose corn syrup, and synthetic trans fats.
A lesser-known danger is the use of seed oils, which are frequently processed & can lead to oxidative stress & inflammation in the body. For instance, oxidized seed oils are linked to heart problems, while their consumption can trigger inflammatory responses that may damage your tissues and organs. Furthermore, the free radicals produced from these oils can harm your cells, increasing the risk of serious diseases like cancer and diabetes. High levels of omega-6 fatty acids found in seed oils might also add to weight gain and exacerbate conditions such as osteoarthritis. So consuming grass fed butter, olive oil or avocado oil should be on your shopping list.
Ultimately, prioritizing your health by choosing seasonal and locally sourced foods can set you on the path to well-being.
Fasting
Intermittent fasting with a window of 17 + hours or more could provide a variety of impressive benefits. You may experience significant weight loss, improved insulin sensitivity, reduced inflammation, and even enhanced cognitive function. There's also the fascinating possibility of cellular repair through a process called autophagy. Plus, it seems this approach might positively influence heart health by helping to regulate blood pressure and cholesterol levels.
My husband and I practice a lifestyle that involves fasting for 19-20 hours, followed by a 4-5 hour eating window. We typically enjoy a late breakfast or an early lunch. To maintain a balanced diet, we incorporate healthy snacks, such as a small salad, olive oil with fresh lemon juice, a variety of nuts, fruits, or yogurt. I also love to indulge in almond or peanut butter alongside my coffee or tea. We choose specific nut butters that offer superior health benefits compared to what's typically found in grocery stores. This is a lifestyle choice that works well for us, but it's essential to consult with your doctor before making any significant changes to your diet. For us, it was a straightforward decision.
However, before diving into such an extended fasting period, it’s essential to consult a healthcare professional. This type of fasting might not be appropriate for everyone and could pose potential downsides depending on individual health circumstances. Taking this precaution ensures a safer journey toward your health goals!
2025 FindmeQuik© All rights reserved
We'd love to hear from you! Share your travel tips, questions, or feedback about our blog. Let's explore the world together!