Additional Vitamins

Vitamin K is often referred to as "the forgotten vitamin," overshadowed by its more famous counterparts. Yet, this essential nutrient plays a pivotal role in our health, aiding in blood clotting, bone growth, and tissue development. It's crucial for wound healing, as it facilitates the clotting process and bolsters bone strength. Beyond these functions, vitamin K may also contribute to cognitive function and heart health, highlighting its diverse benefits.

So, what happens when we don’t get enough vitamin K? Deficiency can arise from various health issues, such as liver disease, celiac disease, and cystic fibrosis. Certain medications, including warfarin, antibiotics, and anticonvulsants, can also hinder our body's vitamin K levels. The repercussions of a deficiency can be serious, leading to bleeding disorders, weakened bone development, and increased cardiovascular risks.

Wondering how to boost your vitamin K intake? Incorporating foods rich in this vitamin into your diet is a delicious way to do so! Leafy green vegetables, vegetable oils, and soybeans are excellent sources. Vitamin K exists in two main forms: K1, primarily found in leafy greens, and K2, which is abundant in fermented foods and meats. Embrace these nutrient-packed foods to reap the benefits that vitamin K has to offer!

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